Going out for breakfast and brunch isn't as fun anymore being gluten-free since I am limited to eggs or oatmeal (trying to get away from the lovable mush, plus I feel oatmeal has too little clean up and is too easy to order out). Most places don't have gluten free toast, english muffins or batters. I know Original Pancake House has a gluten-free batter for pancakes that is enjoyable but it seems to leave a residue on my teeth. Snooze in Hillcrest also has gluten-free pancake batter but I have not been able to try that restaurant (very long waits). Nashville, TN had an all you can eat/cook it yourself pancake restaurant Pfunky Griddle, but I didn't get to go there either. But not to be discouraged, I will settle for making my own and having to deal with doing dishes.
I found and made some modifications to a recipe found on Go Dairy Free�s website called Pillowy-Whole Grain Pancakes-Vegan and Gluten Free. My modifications for a different GF flour blend, adding cornmeal and a substitute for oil, are found below and I've pretty much just copied their directions for preparation and cooking. It takes some time to do all the measurements, which is why I think this is a non-workday recipe.
Fluffy Cinnamon-Cornmeal Pancakes
- 1-3/4 Cups Plain Milk Alternative of Choice
- 1/4 Cup Applesauce or blended veggie/fruit pulp + water for apple sauce consistency
- 2 Tablespoons Ground Flaxseed
- 2 Tablespoons Agave Nectar or Honey
- 2 Teaspoons Apple Cider Vinegar or Lemon Juice
- 1 Teaspoon Vanilla Extract
- 1 Cup Land O� Lakes pumpkin whoopee pie flour mix* (see recipe below)
- � cup more nutritious gluten-free flour (I�ve been using sorghum flour)
- � cup corn meal
- 1 Tablespoon Baking Powder
- 1/2 Teaspoon Baking Soda
- 1/4 Teaspoon Salt
Measure the milk alternative in a glass measuring cup. Stir In the 1/4 cup of apple sauce or veggie/fruit pulp mixture, flaxseed, agave or honey, vinegar or lemon juice, and vanilla. Set aside for moment. In a large bowl, sift together the flour, baking powder, baking soda, and salt. Add the milk alternative mixture and mix well. Heat a small amount of oil in a large skillet over medium heat. Using roughly 1/4 cup per pancake, pour the batter into the pan. Cook the pancakes until the outside edge begins to look dry, and bubbles break on the surface of the batter, about 3 minutes. Flip and cook the other sides for about 2 to 3 minutes, or until light golden brown. Serve with maple syrup, fresh fruit, or your favorite whipped �cream� topping.
*Land O' Lakes GF flour blend: 1 cup brown rice flour, 1 cup white rice flour, 2/3 cup corn or potato starch, 1/3 cup tapioca flour, 1 tsp xantham gum
Hint #1 I found cheaper tapioca flour at the local Chinese market than compared to a health food store and cheaper potato starch (katakuriko) at the Japanese market...kind of like chickpea flour, my sister says its a better deal at Indian markets. It's wonderful how much other cultures use such a variety of flours made from grains other than wheat!
Hint #2 Fruit and vegetable leftover pulp was from juicing .I had kept it in the freezer in baggies and defrosted small 1/2 cup portions for baked or bread-like recipes calling for oil, butter or apple sauce. I felt bad throwing all of it away since I don't yet have a red-worm or compost system.
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